CONGRATULATIONS ON COMPLETING your orthodontic treatment! Whether you’ve just had your braces removed or finished your clear aligner therapy, your retainer is now your most important tool for maintaining that beautiful new smile. Let’s review the essential aspects of retainer care and proper use to ensure your results last a lifetime.
Why Retainers Matter
After orthodontic treatment, your teeth naturally want to shift back toward their original positions. Your bone and surrounding tissues need time to stabilize around the teeth in their new locations. Retainers hold your teeth in place during this critical period, which can last several months to years. Skipping retainer wear is the number one reason patients lose their orthodontic results.
Types of Retainers
You may have received a removable retainer, such as a clear plastic retainer or a Hawley retainer with a metal wire across the front, or you might have a fixed retainer bonded behind your front teeth. Each type requires slightly different care, but all demand consistent attention.
Wearing Schedule
Initially, most patients need to wear removable retainers full-time, except when eating or brushing. After several months, many can transition to nighttime-only wear. However, every case is unique. Always follow your orthodontist’s specific instructions, as premature reduction in wear time can allow unwanted tooth movement.
Some patients will need to wear retainers every night indefinitely. This isn’t a sign that your treatment didn’t work — it’s simply how retention works for long-term success. Think of it like maintaining your health through regular exercise; consistency is key.
Daily Care and Cleaning
Clean your removable retainer every time you brush your teeth. Use a soft toothbrush with cool water and mild soap or a denture cleaner. Avoid hot water, which can warp the plastic. Never use toothpaste, as it’s too abrasive and can scratch the retainer, creating spaces for bacteria to grow.
For fixed retainers, flossing becomes more challenging but remains essential. Use a floss threader or special orthodontic floss to clean under the wire daily. Water flossers can be helpful additions to your routine.
Storage and Handling
Always store your removable retainer in its case when not wearing it. Retainers left on napkins often end up in the trash, and pets are notorious for chewing them. Never wrap your retainer in tissue or leave it exposed where it can be damaged or lost.
What to Avoid
Remove your retainer before eating or drinking anything except water. Food particles can get trapped, promoting bacterial growth and decay. Don’t chew gum while wearing your retainer, and keep it away from heat sources like dashboards or dishwashers.
When to Call Your Orthodontist
Contact our office immediately if your retainer feels tight after not wearing it, breaks, or becomes lost. Don’t wait until your next scheduled appointment — teeth can shift quickly. We can often prevent problems if we address them early. Remember, your retainer is a small investment of time that protects the significant investment you’ve made in your smile.
